Stress Relief Advisor

Have Chronic Pain But Can’t Take Pills? Alternative Options

Posted by on 1:07 pm in Uncategorized | Comments Off on Have Chronic Pain But Can’t Take Pills? Alternative Options

There are a lot of different reasons why you may not be able to take pain medications, but there are other ways that you can treat your chronic pain. If you have been taking pills and you aren’t getting the relief that you want, you’ll want to see what option treatments may work for your pain. You want to talk with your doctor before trying anything new, and you’ll want to ask for a prescription or referral for the following things to aid in your pain. Topical Pain Treatment If taking pills isn’t for you, topical compounds for chronic pain may be a better option. This is a cream that will be rubbed on your skin and absorbed in the body to give the same pain relief effect that you would get if you took a prescription medication, but you don’t have to worry about digesting the pill and some of the other side-effects you may have experienced. This can also sometimes be applied more often than you can take pills, and it delivers faster relief. Chiropractic Treatment Chiropractic treatment to help relieve some of the pain, and heal the injuries in the body can deliver great results. You should take any image tests you had done with you when you go to the chiropractor, so you can see what all on needs adjusted and what can help. This can be used in addition to the topical treatment that you get from your doctor. Homeopathic Options There are foods and herbs that are known to be natural anti-inflammatory or that are known to relieve pain. If you aren’t able to take pills and you want to try something that is natural, finding a homeopathic specialist to help treat your pain may be the best choices. Talk with the doctor about your pain, what medications bother you, and what natural options you’re willing to try. You don’t want to live every day of your life with pain that you can’t tolerate. Instead, find a way to treat the pain without having to take pills if they upset your stomach and cause you a lot of complications. There are alternative options for people that can’t swallow or digest pills, and one of these options may end up being the treatment that you’ve been looking for all this time. Your doctor can help start you on a new treatment plan, and incorporate different...

read more

Fact or Fiction? Common Myths About Oral Contraceptives

Posted by on 4:49 am in Uncategorized | Comments Off on Fact or Fiction? Common Myths About Oral Contraceptives

If you are new to considering oral contraceptives, there are several things you need to know. While there are plenty of benefits to taking oral birth control pills, there are some myths that you have heard that can be of concern. The following are some common myths about oral birth control that you will want to know: Myth: The Pill Causes Birth Defects Many women avoid taking birth control pills for fear they can cause birth defects in babies. This is untrue. It has been proven that oral contraceptives will not cause birth defects or harm a baby in utero in any way. You would obviously not need to take the pill while pregnant, but taking the pill before conceiving or just after will not harm your baby. Myth: The Pill Will Prevent Future Pregnancies There is often a concern that taking birth control pills can prevent you from having children later in life. Oral contraceptives will not prevent you from having future pregnancies or result in infertility in any way. Once you stop taking the pill, you should be able to get pregnant as quickly as you would have if you’d never used it at all. There are a number of reasons why some women experience infertility—age, hormonal imbalance, and weight gain are a few examples. If you find that you are not getting pregnant, you will need to speak to your doctor and possibly have some tests run to find out why. Myth: The Pill Will Cause Changes in Weight Do not be concerned about weight changes when taking the birth control pill. Contrary to popular belief, the pill does not cause weight loss or gain. You may find that your weight fluctuates for a variety of reasons, whether it is environmental or circumstantial. While the pill itself does not directly cause weight gain or loss, weight changes could be attributed to temporary side effects of a hormonal shift caused by the medication. You may notice some water retention that can make you look puffy or bloated. This will eventually go away once your body becomes acclimated to the pill. The birth control pill is a very popular contraceptive option used by millions of women. There are also plenty of other options available as well. When deciding on your birth control, be sure to speak to your physician to determine which ones are going to best benefit...

read more

Causes Of Heart Problems In Young People

Posted by on 10:11 am in Uncategorized | Comments Off on Causes Of Heart Problems In Young People

There is a common myth that heart diseases only afflict people in old age. It is true that old age is characterized by numerous diseases, including heart problems. However, available evidence shows that heart disease can strike at any age. Here are some of the issues that trigger heart problems in young people: Inherited Conditions Not all heart problems are brought by lifestyle decisions; some heart problems are actually inherited. This means you can live your life as healthy as the next person and still experience a heart problem. A classic example is Long QT syndrome, an inherited disorder that causes the heart to lose its rhythmic beatings. The irregular heartbeats, often fast, may cause your heart to experience fatigue, and in serious cases, it can threaten your life. Second Hand Tobacco Smoke You don’t have to be an active smoker to experience the harmful effects of tobacco smoke. If you have been exposed to secondhand smoke for a great part of your life, you are likely to experience its effects just as if you have been smoking for a long time. For example, a teenager who has been living in a house where both parents smoke is in danger of developing smoking-related complications, which include heart problems. Low Birth Weight Studies show that a child who was born underweight has a higher risk of heart diseases than those who were born with normal weight. Moreover, the risk is more apparent in early adulthood than in childhood. In fact, the lower the birth weight, the higher the risk of heart problems later on. This may mean that anything that leads to low birth weight increases the risk for heart diseases later on. Examples of common causes of low birth weight include infections in the mother, multiple fetuses, cervix abnormalities, smoking, and inadequate maternal weight gain, among other things. Childhood Diseases Lastly, there are also childhood diseases that increase one’s risk of developing heart problems. A classic example is Kawasaki disease, which is characterized by inflammation of the blood vessels, including coronary arteries. Heart disease is one of the complications of Kawasaki disease. Therefore, it’s important to take your heart health seriously even if you are still a young adult; don’t assume that you are still safe from afflictions of the heart. Take the necessary steps to lower your overall risk heart diseases; the more risks you have, the higher the chances that you will experience heart problems. This means you should lead a healthy lifestyle, avoid smoking and limit stress. All is not lost, however, if you are already dealing with heart problems; the current state of heart care means that many people can lead active lives despite their heart...

read more

Work On The Computer A Lot? Two Eye Care Tips To Consider

Posted by on 10:11 am in Uncategorized | Comments Off on Work On The Computer A Lot? Two Eye Care Tips To Consider

If you are engaged in work that calls for you to be on a computer quite a bit, you’re not alone.  Millions of people use computers each and every day when they are completing their job-related tasks.  Although technology can definitely make work easier, it can also take its toll on you.  Staring into a flickering computer screen all day may not be doing much to help you maintain good eye care, and you’re likely trying to find out what you can do to even the playing field.  Use this information to learn more about two eye care tips that you can put into practice right away to help preserve your vision. Start Following The 20-20-20 Rule The first thing you should do when you’re trying to reduce the amount of strain that you put on your eyes is follow the 20-20-20 rule.  This is a great way for you to cut back on the amount of tension that may have been building up behind your eyes while you’re working on the computer. To follow the 20-20-20 rule, all you’ll need to do is take a 20-second break every 20 minutes.  During the break, look at something that is at least 20 feet away.  The object is to allow your eyes to relax by not focusing too hard, since you’ll probably just be gazing into the distance, rather than maintaining that strict focus that can ensue when you’re working on a computer for extended periods of time. Because it’s so easy to get lost in the digital world, you may want to make a reminder for yourself.  Set up an automatic timer on your Internet calendar that sends an alert every 20 minutes.  This will be the wake-up call that gets you to practice your new eye care activity until it becomes a habit. Adjust Your Computer Display Settings The next thing you want to do is consider adjusting your computer display settings.  You may have a computer that is still using the factory settings that you purchased it with.  This could mean that your screen is glaringly bright when it doesn’t have to be.  Go into your settings and adjust the lighting until it is at the lowest level that still allows you to see with. You have what it takes to protect your eyes, even if you are a heavy computer user.  Start using these tips today so you can enjoy good vision for as long as possible. And talk with eye care professionals or go to this website for more...

read more

Natural Ways to Combat Seasonal Allergies

Posted by on 8:54 am in Uncategorized | Comments Off on Natural Ways to Combat Seasonal Allergies

Seasonal allergies are a huge annoyance for a lot of people. Just when the weather starts to warm up and people are excited to go outside after a long winter, flying pollen tries to drive them indoors again. If you have watery, itchy eyes and an incessant need to sneeze during the spring months, you might be suffering from seasonal allergies. An allergist would be able to tell you exactly what’s causing your symptoms, but whether it’s grass or a particular type of pollen, these things are difficult to avoid when pollen is riding on the wind and everyone is mowing their lawn. Over-the-counter or prescription medication can help, but other remedies can, too. Read on for some tips to reduce the allergens in your environment and food and herbal remedies that might help reduce the itch.    Reducing Allergens When the weather warms up, the urge to open all the doors and windows in your house is huge. There’s nothing like that first breath of fresh air in your cooped-up winter home. If you suffer from seasonal allergies, however, try to open windows and doors just a crack. Pollen will enter your home on those fresh breezes and settle on everything. If you can’t resist a fully open window, dust your home frequently with a damp cloth. Also keep in mind that hanging clothing outdoors to dry will introduce allergens into your environment. There’s nothing like the scent of clothes left to dry outdoors, but when you put that spring dress on, it’ll be full of pollen. It’s also a good idea to take a quick shower before going to bed at night. After a day spent outside, rinsing pollen off your hair and skin will allow you to sleep more comfortably and will keep pollen off your sheets.  Food Remedies Local honey can do wonders for allergy sufferers because it helps them build up an immunity to the pollen found in their area. Add some to your tea or use it as a sweetener in cereal or yogurt to help relieve symptoms. Local bee pollen can have the same effect. It’s also a good idea to boost your vitamin C intake during allergy season to support your struggling immune system. Try combining fresh citrus juices sweetened with local honey for a refreshing boost.  Herbal Remedies Herbs with anti-inflammatory properties are wonderful to take if you suffer from seasonal allergies. Try gingko, stinging nettles or dong quai. However, be sure to read labels carefully or talk with an herbalist, homeopathic practitioner or allergist before using these powerful remedies. It is possible to overdose on herbs or take an herb that will interact badly with a prescription medication.  For more tips on combating seasonal allergies, talk to a doctor like those at the Billings...

read more

What Not To Say When Convincing An Elderly Loved One To Have Their Hearing Tested

Posted by on 8:44 am in Uncategorized | Comments Off on What Not To Say When Convincing An Elderly Loved One To Have Their Hearing Tested

After one too many huhs?! and what’d you says?!, there is no doubt that you will be feeling quite frustrated at repeating yourself every time your elderly loved one is in the room. While to you the solution may seem simple, it is not uncommon for aging adults to not respond well when their loved ones recommend they have their hearing tested. Some feel that losing their hearing is a sign they are getting older and will be adamant about not admitting there’s a problem. Some simply don’t feel the issue is bad enough that they should do anything about it. To encourage your elderly loved one to have their ears checked, there are a few things you should avoid saying and a better way to put those same statements.  Don’t Say: You are getting really tired of repeating yourself.  No matter how you put this statement, it comes off sounding like you are being a bit unsympathetic and judgemental about the situation. Your loved one may feel offended, which will mean they will probably be even less receptive to listening to what you have to recommend to fix the situation.  Instead Say: Do you ever get frustrated because you have to ask others to repeat themselves a lot? This shows you are thinking about the individual dealing with hearing loss and not how it affects you personally. Plus, this question can be enough to get your loved one thinking about how it really feels to not always be able to hear what is being said around them.  Don’t Say: You’re getting older and need to have your ears checked.  If your aging relative is the type who does not want to admit they are getting older, this statement will get you nowhere. They will likely respond with reasons why you are wrong and why their hearing is just fine.  Instead Say: You believe you should have your own ears checked and they should come along. Because hearing loss is often associated with getting old, it may be better if you initiate the interest in having your own hearing checked so your elderly loved one does not feel so bad about the situation. Hearing loss truly does not have an age of onset that is set in stone, so it is a good idea to have your hearing checked early on even if you feel you don’t necessarily have any issues. And it is always worth doing if it convinces your relative with obvious problems to have their own hearing checked out.  Once you convince your loved one that they need to get their hearing checked, visit a medical clinic in your area, like Audiology Consultants,...

read more

MRI: What To Expect

Posted by on 6:08 am in Uncategorized | Comments Off on MRI: What To Expect

When you are having unknown health issues, your physician may recommend you get an MRI (magnetic resonance imaging.) Here is a basic primer on what you need to know about this important diagnostic tool. What Is An MRI? An MRI uses pulses of radio of radio waves combined with a magnetic force field to develop a picture of your internal body structures and organs. An MRI can provide more information and greater detail than an x-ray, ultrasound, or CT (computed tomography) can. How Is An MRI Prepared For? An MRI isn’t right for everyone. Because of its very powerful magnet, patients who have any metal in their body cannot be given a full MRI scan. Cardiac patients who have had a coronary artery stent or pacemaker put in, those with artificial limbs, metal dental braces, or pins to repair broken bones, or a cochlear implant for the hearing impaired are not good MRI candidates. Even some cosmetic procedures, such as permanent eyeliner tattoos, or the birth control intrauterine device (IUD) prohibit the use of an MRI, so make sure you tell your doctor everything regarding your health history. Most patients can eat or drink normally before the procedure, however if you are having your bile ducts imaged, you will be asked to abstain from liquids for a few hours before the scan. The procedure itself can take up to 90 minutes, so you won’t want to drink too much prior to the procedure. You will need to remove any jewelry, piercings, metal hair accessories, barrettes, hearing aids, and dentures. If you wear a wig, it will need to be removed as well as it can contain metal. Wear clothing without any metal zippers, buckles, or clasps. A pair of sweatpants and a simple t-shirt is ideal, although you may be asked to change into a hospital gown. What Happens During An MRI? When you have an MRI, your entire body is put on a special bed that then goes inside a big machine. The machine has an extremely powerful magnet. Sometimes a contrasting agent, usually gadolinium chelates, will be used to increase visibility. This involves an injection of dye, allowing areas like blood vessels to be easily seen. You may be put in head first or feet first, depending on which area needs to be scanned. Some people are extremely claustrophobic, afraid of confined spaces. Your doctor can give you a mild sedative to relax you if this is a problem for you. You will need to have someone drive you home afterwards, though. The MRI technician will go to an enjoining room, where the computer is located. The machine will pass over you as the radiation technician takes the required pictures, and that’s it. If you received a contrast dye injection, drink plenty of water to help flush the dye from your body....

read more

Cataract Surgery Preparation And Recovery Guide

Posted by on 10:09 am in Uncategorized | Comments Off on Cataract Surgery Preparation And Recovery Guide

Cataracts occur when the lens of your eye begins to cloud up. Your vision gradually dims if steps aren’t taken to correct the issue. Fortunately, most cataracts can be corrected with simple, laser cataract surgery. The following guide can help you know what to expect so you can prepare appropriately. How many appointments can you expect? In the weeks leading up to surgery, you will have at least one appointment with the doctor so they can measure the shape and size of your eye. This is necessary so that the appropriate lens implant is chosen before the surgery date. You will then have the actual surgery. After this, expect at least one followup a couple of weeks after the procedure. Unless there are concerns, you probably won’t need to followup again until your next regular eye exam. Is this an outpatient procedure? Yes. It’s very uncommon for a patient to be kept overnight for cataract surgery. In fact, you probably won’t be completely anesthesized. A local anesthesia is used to numb the eye, primarily to avoid discomfort since there is very little pain. The entire procedure takes no more than an hour or two, so you will be back home by the afternoon. Will you need to prepare beforehand? Although you won’t be put under, you may still need to stop eating the night before the procedure. This is to avoid any nausea or adverse reactions to the local anesthesia. You must also arrange for a ride home, since you won’t be able to drive immediately following the procedure. Other than that, get a good night’s rest. What are the concerns following the surgery? There are very few concerns. Your vision will take a few days to return to normal, and then it will be much clearer and sharper than before. During this recovery time, your eye may feel dry or gravelly – don’t rub or touch it. Side effects are rare. The most common issues are eye infection or fluid buildup in the eye. Make sure you contact your doctor right away if you experience any issues that concern you. Are there other followup concerns? You will be prescribed an antibiotic, so make sure you take it as directed. You may also need to use prescribed eye drops. Beyond that, just rest and stay out of bright light until your eye has healed. Your doctor will let you know if there is anything else you should do. For more help, talk with a cataract specialist in your area....

read more

Is Your Parent Protected From The Flu?

Posted by on 3:43 am in Uncategorized | Comments Off on Is Your Parent Protected From The Flu?

Influenza strikes certain groups hardest. As a caregiver to an elderly parent, you know that your parent is in one of those groups. It is important to take precautions as the flu season arrives to protect your parent. To help ensure you and your parent are prepared for whatever the flu season brings, here is what you need to know.   What Can You Do to Protect Your Parent? Getting your parent vaccinated for flu is not enough to protect him or her. The timing of the vaccination matters. Although it is important to get the vaccination early in the season, you have to be careful not to get it too early. If you do, your parent’s immunity could start to wear off before the end of the season is reached. Your parent’s primary care physician can help pinpoint the exact time he or she should have the vaccine.   You also need to be consistent in having your parent vaccinated. Some people only get vaccinations in alternating years because they believe that their immunity will last that long. What they might not realize is that each year’s vaccination is designed to address the strain of the virus that is affecting people that particular year. What might have worked in the last year, might not be effective in the next year.   In addition to taking your parent for his or her vaccine, you also need to avoid crowded places with him or her until the flu season has passed. The flu virus is spread more easily in tight spaces. If you have to take your parent into crowded areas, ensure he or she has been vaccinated first.   What If You Suspect Your Parent Has the Flu? In the event that your parent starts to show symptoms of the flu, it is imperative that you have him or her examined by the primary care physician immediately. If left untreated, the disease can lead to the development of other health problems, including pneumonia.  Throughout the flu season, you should be on the lookout for signs, such as fever, aches and pains, runny nose, and fatigue. Your parent might also complain of digestive problems.   It is important to note that your parent can still get the flu even though he or she received the vaccine. The vaccine takes a week or two before its potential protection is fully realized. If your parent is exposed to the virus during that period, he or she can still get sick. Therefore, you need to be vigilant for signs of the illness. For more information, see a website such as Rural Health Services Consortium...

read more

Expecting With Varicose Veins? Diminish The Appearance Of These Ugly Blue Lines With These Remedies

Posted by on 11:14 am in Uncategorized | Comments Off on Expecting With Varicose Veins? Diminish The Appearance Of These Ugly Blue Lines With These Remedies

A swollen belly and a baby on the way means you have all kinds of new pressure and pains on your legs. Along with this change in your size and stature during pregnancy, those ugly blue veins will often come creeping along, which can make you feel self-conscious about wearing anything that bares your legs. While seeking professional advice for your varicose-vein problems during pregnancy is always the best thing to do, as there may be treatments that can help, there are also a handful of things you can do at home to slightly diminish the appearance of these creepy and unattractive eyesores.  Make sure you’re getting plenty of exercise.  You may not feel up to doing much as your baby grows bigger, but staying on the move throughout your pregnancy will encourage blood flow to your lower extremities. The more blood you have flowing and pumping through the veins in your legs, the less likely it will be that you will see pressurized veins start to pop up. Plus, varicose veins that have already developed will shrink in size and diminish somewhat the more active you are. If you are on bed rest or strict guidelines to take it easy, check with your doctor about safe exercises you can do that will not be strenuous or dangerous for you and the baby.  Dress in clothing that is not constricting.  Your growing baby and abdominal area will already be putting a lot of pressure on your legs that would otherwise not be a problem. So wearing clothing that is too tightly wound around your midsection, thighs, or even your legs will make it even more difficult for blood to circulate. Stick with loose-fitting garments that do not put any additional pressure on your body as you move around, and you may see a difference in how obvious your varicose veins are. Change up your position on a regular basis.  When pregnant, it is more important than ever to not stay in one position for very long because just doing this can prevent your blood from circulating as it should. If you have a job that requires standing for long hours, make an effort to move around as much as possible, or talk to your boss about using a tall stool to have a seat on when you can. On the other hand, if you work in an office and sit for most of the day, take frequent breaks and stand up or move around.  For information on non-surgical varicose vein treatments, contact a medical center such as The Sheen Vein...

read more